While breakfast has become, for many individuals, has become a meal of sugary cereals and high carb low nutrient bread in some form, it really is not that difficult to come up with a few easy Healthy Breakfast Recipes to get the right type of nutrients and vitamins to fuel a person through their day. These recipes focus on healthy protein, vitamin rich fruit, and avoiding the most common breakfast mistakes that many people make on a consistent basis.
Meal #1: Simple And Satisfying Protein Plate
The creation of this meal is easy. Start with two eggs with yolk (prepared however the individual likes them), slice of tomato & avocado, & a piece of lean ham. This provides healthy fat that your body needs to stay full, satiated, and even help burn off bad fat while also giving the muscles a big protein boost and a little bit of fruit to add in a balance of vitamins and nutrients.
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